1. Exercise: Regular exercise can help reduce symptoms of depression by releasing endorphins, improving sleep, and reducing stress¹²³.
   
   
2. Mindfulness: Practicing mindfulness can help you focus on the present moment and reduce negative thoughts and emotions¹⁴.
   
   
3. Relaxation: Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress and anxiety²⁴.
   
   
4. Routine: Establishing a daily routine can help you stay organized and feel more in control of your life¹⁴.
   
   
5. Socializing: Spending time with friends and family can help reduce feelings of isolation and loneliness¹⁴.
   
   
6. Nature: Spending time in nature can help reduce stress and improve mood²⁴.
   
   
7. Spirituality: Engaging in spiritual practices such as prayer or meditation can help reduce symptoms of depression²⁴.
   
   
8. Music: Listening to music can help improve mood and reduce symptoms of depression¹⁴.
   
   
9. Sleep: Getting enough sleep is important for overall health and can help reduce symptoms of depression¹⁴.
   
   
10. Goal-setting: Setting small, achievable goals can help you feel a sense of accomplishment and improve self-esteem¹⁴.