It seems like there might be a misunderstanding or confusion regarding the term "apple hips" in the context of exercise. "Apple hips" is not a commonly used term in fitness or exercise routines. However, if you are looking for exercises to target and tone the hip muscles, here are some exercises you can include in your routine:

  1. Side Leg Raises:

    • Lie on one side with your legs straight.
    • Lift the top leg as high as you can without rotating your hips.
    • Lower the leg back down without letting it touch the other leg.

  2. Clamshells:

    • Lie on your side with your knees bent and stacked on top of each other.
    • Keeping your feet together, lift your top knee while keeping your hips stable.

  3. Bridges:

    • Lie on your back with your knees bent and feet flat on the floor.
    • Lift your hips towards the ceiling, squeezing your glutes at the top, and then lower them back down.

  4. Hip Thrusts:

    • Sit on the ground with your back against a bench and your knees bent.
    • Press through your heels, lifting your hips towards the ceiling.

  5. Lunges:

    • Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
    • Push off the front foot to return to the starting position.

  6. Squats:

    • Stand with your feet shoulder-width apart.
    • Lower your body by bending your knees and pushing your hips back.

Remember to consult with a fitness professional or healthcare provider before starting a new exercise routine, especially if you have any existing health concerns or conditions. Additionally, focusing on overall fitness and combining strength training with cardiovascular exercise and a healthy diet will contribute to a balanced and effective fitness plan.