Why do you get acne?
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Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. The four main factors that cause acne are excess oil (sebum) production, hair follicles clogged by oil and dead skin cells, bacteria, and inflammation. Acne is most commonly linked to the changes in hormone levels during puberty, but can start at any age. If self-care remedies don't clear your acne, see your primary care doctor. He or she can prescribe stronger medications. If acne persists or is severe, you may want to seek medical treatment from a doctor who specializes in the skin
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5-Step Skin Care Routine for Acne-Prone Skin



  1. Cleanse Gently but Well

    Thoroughly cleanse your face using only your fingertips or a soft washcloth. Be sure to wash your jawline, neck, and in front of and behind the ears. Use the right cleanser for your skin type. For instance, if you have mild breakouts, pick an over-the-counter (OTC) acne treatment wash that contains either salicylic acid or benzoyl peroxide. If you're currently using prescription acne medications, you'll need a gentle, non-medicated cleanser instead. Do a double wash at night if you wear makeup or if your skin gets sweaty during the day.




  2. Use Toner or Astringent (optional)

    Apply toner to a cotton ball or pad and gently smooth over the face and neck. Doing so will help remove any leftover makeup, cleanser residue, and oil. Astringents can be drying, so keep the following in mind: Astringents remove excess oil from the skin, so they're best for oily skin types. If your skin tends to be dry, either naturally or because you're using drying acne treatments, a hydrating toner is a better choice for you. Look for alcohol-free products.



  3. Apply Acne Medications

    Apply acne medications to the affected areas of your skin. You can use OTC or prescription-strength acne medications. If you're using more than one acne medication, apply them in the following order: cleanser, medication, moisturizer.




  4. Apply Moisturizer

    Apply a lightweight, oil-free moisturizer to your skin. This will help keep your skin hydrated and prevent it from drying out.




  5. Apply Sun Protection

    Apply oil-free sunscreen with an SPF of 30 or higher to your skin. This will help protect your skin from the sun's harmful rays.


Remember, a good acne skin care routine is essential when you're prone to breakouts. Your daily process can help your skin in the following ways: Remove excess oil, keep pores clear, and help blemishes heal more quickly.


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Foods to Avoid for Acne

If you're looking to avoid acne, there are certain foods that you should steer clear of. According to dermatologists, some of the foods that can trigger acne include:

  1. Skim milk: It contains bovine growth hormones that are fat-dissolvable. Since there's no fat in skim milk, they don't dissolve. Those hormones, left in the body, can result in acne.


  2. Processed carbohydrates: Any refined, white, sugar, or grain-based food (pasta, white bread, desserts, juice, or soda) are foods high on the glycemic index and, therefore, release sugar into the bloodstream—followed by a crash. This wreaks havoc on our bodies, causes skin damage (and damage to other body systems), triggers inflammation, and worsens acne, rosacea, and other skin disorders.


  3. Desserts: Foods high in sugar and fat can cause inflammation and lead to acne.


  4. Bananas: They are high in sugar and can cause inflammation, which can lead to acne.


  5. Specialty coffees: They are often loaded with sugar and dairy, which can cause inflammation and lead to acne.


  6. Pizza: It is high in fat and can cause inflammation, which can lead to acne.


  7. Soy products: They contain phytoestrogens, which can disrupt hormone levels and lead to acne.


  8. Dried fruit and fruit juice: They are high in sugar and can cause inflammation, which can lead to acne
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Nutritional Supplements for Acne
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There are several nutritional supplements that can help treat and prevent acne. Vitamin deficiencies can cause or worsen acne, so taking supplements can help restore nutritional balance and prevent or reduce symptoms. Here are some of the best supplements for acne:

  1. Vitamin A: Helps regulate skin cell production and reduce inflammation.

  2. Vitamin C: Helps reduce inflammation and fade acne scars.
  3. Vitamin D: Helps regulate the immune system and reduce inflammation.

  4. Vitamin E: Helps protect the skin from damage caused by free radicals.

  5. Zinc: Helps reduce inflammation and regulate oil production.

  6. Selenium: Helps reduce inflammation and protect the skin from damage caused by free radicals.

  7. Probiotics: Help regulate the gut microbiome and reduce inflammation.

It's important to note that excessive amounts of vitamin B12 and iodine can trigger acne symptoms. It's always a good idea to consult with a healthcare professional before starting any new supplement regimen.