yoga poses for cervical disc pain

Here are some yoga poses that can help alleviate cervical disc pain:

1. Pavana Mukhtasana (The Wind Relieving Pose): This pose helps to relieve tension in the lower back and hips, which can help to reduce pain in the neck and shoulders ¹.

2. Ardha Halasana (The Half Plough Pose): This pose helps to stretch the neck and shoulders, which can help to reduce pain and stiffness in the cervical spine ¹.

3. Setubandhasana (The Bridge Pose): This pose helps to strengthen the muscles of the back and neck, which can help to reduce pain and improve posture ¹.

4. Naukasana (The Boat Pose): This pose helps to strengthen the core muscles, which can help to improve posture and reduce pain in the neck and shoulders ¹.

5. Makarasana (The Crocodile Pose): This pose helps to stretch the neck and shoulders, which can help to reduce pain and stiffness in the cervical spine ¹.

Please note that it’s important to listen to your body and not push yourself too hard. If you experience any pain or discomfort, stop immediately and consult with your doctor or physician before continuing.

I hope this helps!